Records
| Individual | Time | Name | Year | Category | Pace | City |
|---|---|---|---|---|---|---|
| Overall Male | 0:06:30 | Gabriel Ghiglione | 2017 | 4:02 | Hamilton | |
| Overall Female | 0:07:08 | Jessica Kuepfer | 2016 | F25-29 | 4:26 | Millbank |
| Masters Male | 0:07:45 | Jeff Martin | 2015 | M40-44 | 4:49 | Waterloo |
| Masters Female | 0:08:58 | Valery Hobson | 2018 | Heat 2 | 5:34 | Kitchener |
Top 50
Filter:
| Place | Time | Name | Year | Category | Pace | City |
|---|---|---|---|---|---|---|
| 1 | 0:06:30 | Gabriel Ghiglione | 2017 | 4:02 | Hamilton | |
| 2 | 0:06:41 | Adam Dixon | 2015 | M25-29 | 4:09 | St Jacobs |
| 3 | 0:06:42 | Adam Dixon | 2018 | Heat 4 | 4:10 | St Jacobs |
| 4 | 0:06:45 | Ryan Bartja | 2015 | M16-19 | 4:12 | Listowel |
| 5 | 0:06:45 | Sergio Raez Villanueva | 2016 | M16-19 | 4:12 | Mississauga |
| 6 | 0:06:47 | Jonathan Gascho | 2018 | Heat 4 | 4:13 | Waterloo |
| 7 | 0:06:48 | Ian McCreery | 2016 | M20-24 | 4:14 | Innerkip |
| 8 | 0:06:50 | Trevor Streicher | 2018 | Heat 4 | 4:15 | Newton |
| 9 | 0:06:54 | Jonathan Gascho | 2016 | M25-29 | 4:17 | Kitchener |
| 10 | 0:06:54 | Mitchell Belford | 2016 | M20-24 | 4:17 | Wasaga Beach |
| 11 | 0:07:00 | Brandon Thompson | 2016 | M30-34 | 4:21 | Kitchener |
| 12 | 0:07:08 | Jessica Kuepfer | 2016 | F25-29 | 4:26 | Millbank |
| 13 | 0:07:10 | Adam Dixon | 2016 | M30-34 | 4:27 | St Jacobs |
| 14 | 0:07:11 | Todd Shannon | 2016 | M30-34 | 4:28 | Toronto |
| 15 | 0:07:12 | Mary Catherine Stewart | 2016 | F30-34 | 4:28 | Guelph |
| 16 | 0:07:14 | Edgar Bauman | 2015 | M30-34 | 4:30 | Elmira |
| 17 | 0:07:14 | Jonathan Gascho | 2017 | 4:30 | Waterloo | |
| 18 | 0:07:20 | Justin Conlon | 2017 | 4:33 | Kitchener | |
| 19 | 0:07:21 | Oliver Grant | 2017 | 4:34 | Kitchener | |
| 20 | 0:07:23 | Adam Dixon | 2017 | 4:35 | St Jacobs | |
| 21 | 0:07:28 | Larbi Benhabib | 2017 | 4:38 | Kitchener | |
| 22 | 0:07:33 | John Pulford | 2015 | M20-24 | 4:41 | London |
| 23 | 0:07:34 | Ian McCreery | 2017 | 4:42 | Innerkip | |
| 24 | 0:07:34 | Travis Martin | 2015 | M30-34 | 4:42 | Elmira |
| 25 | 0:07:39 | Ian McCreery | 2018 | Heat 4 | 4:45 | Innerkip |
| 26 | 0:07:40 | Jeff Rowthorn | 2016 | M30-39 | 4:46 | Mount Hope |
| 27 | 0:07:41 | Michael Piazza | 2016 | M30-34 | 4:46 | Waterloo |
| 28 | 0:07:42 | Mary Catherine Stewart | 2015 | F30-34 | 4:47 | Guelph |
| 29 | 0:07:42 | John Vibert | 2015 | M25-29 | 4:47 | Cambridge |
| 30 | 0:07:45 | Jeff Martin | 2015 | M40-44 | 4:49 | Waterloo |
| 31 | 0:07:45 | Jon Bridge | 2017 | 4:49 | Milverton | |
| 32 | 0:07:46 | Brad Hillier | 2016 | M50-54 | 4:50 | Cambridge |
| 33 | 0:07:46 | Jason Lawes | 2016 | M20-24 | 4:50 | Nottawa |
| 34 | 0:07:47 | Brandon Thompson | 2017 | 4:50 | Kitchener | |
| 35 | 0:07:50 | David Haiser | 2015 | M30-34 | 4:52 | Petersburg |
| 36 | 0:07:50 | Trevor Streicher | 2017 | 4:52 | Newton | |
| 37 | 0:07:57 | Mark Cullen | 2016 | M25-29 | 4:56 | Markham |
| 38 | 0:07:58 | Brad Hillier | 2015 | M50-54 | 4:57 | Cambridge |
| 39 | 0:07:59 | Travis Goron | 2015 | M20-24 | 4:58 | Wheatley |
| 40 | 0:08:02 | Ryan Smith | 2016 | M30-34 | 5:00 | Arthur |
| 41 | 0:08:03 | Anthony Martin | 2018 | Heat 3 | 5:00 | St Jacobs |
| 42 | 0:08:08 | Kyle Piccolo | 2018 | Heat 1 | 5:03 | Ayr |
| 43 | 0:08:11 | Nigel Roedde | 2017 | 5:05 | Hamilton | |
| 44 | 0:08:11 | Patrick Campbell | 2016 | M55-59 | 5:05 | Guelph |
| 45 | 0:08:14 | Brendan Hancock | 2017 | 5:07 | New Hamburg | |
| 46 | 0:08:18 | Malcolm Good | 2015 | M20-24 | 5:09 | Waterloo |
| 47 | 0:08:19 | James Loaring | 2015 | M35-39 | 5:10 | Guelph |
| 48 | 0:08:20 | Louis Cormier | 2015 | M16-19 | 5:11 | Waterloo |
| 49 | 0:08:20 | Josh Wade | 2016 | M20-24 | 5:11 | Elmira |
| 50 | 0:08:22 | Alexandra McGowan | 2017 | 5:12 | Waterloo |
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