Lisa Chow

Run Waterloo Member since 2018

Member #357 | Kitchener, ON

Career Run Waterloo Stats
Racing Since	2017
Total Events	24
Total KMs Raced	115.9
5 KM Personal Best	0:27:01
10 KM Personal Best	1:04:19
Best Gender Place	7
Best Category Place	2

Run Fast. Run Often. Get Points. Win Stuff.

Year	Points	Dem	DP	GP	OA
2020	356.90	F40+	18	26	51
2019	1609.63	F40+	7	19	43
2018	1693.84	F40-	6	9	21

Achievements

All Results

Event	Place	Bib	Time	GP	Cat	CP	Pace	Chiptime
2020 Laurier Loop 2.5 KM	101	1172	0:13:50	34	F40-49	9	5:32
2020 Re-Fridgee-Eighter 3 KM	29	3019	0:16:41	9	TF40-49	2	5:34	0:16:37
2019 Musagetes 5 KM	92	357	0:31:09	40			6:14
2019 Santa Pur-suit 3 KM	33	3023	0:17:43	16	SF40-49	3	5:54
2019 RememberRun 5 KM	115	5048	0:31:47	54	SF40-44	7	6:21	0:31:13
2019 Riverside Roughly Five	49	1180	0:36:48	16			8:11
2019 Fall Classic 5 KM	389	856	0:28:28	136	SF40-44	17	5:42	0:27:59
2019 Kitchener Kids With Cancer Run 5 KM	94	739	0:32:21	47	SF40-49	8	6:28	0:31:56
2019 Downtown Kitchener Mile	50	1372	0:08:16	17			5:08
2019 Waterloo Classic 10 KM	326	1426	1:04:19	84	LF35-39	17	6:26	1:03:13
2019 ENDURrace 8 KM	95	723	0:50:19	39	LF35-39	8	6:17	0:50:11
2019 ENDURrace 5 KM	116	723	0:27:22	45	SF35-39	7	5:28	0:27:09
2019 Laurier Loop 2.5 KM	85	910	0:12:50	31	TF30-39	7	5:08
2018 Musagetes 5 KM	79	1261	0:29:10	25			5:50
2018 Santa Pur-suit 3 KM	70	551	0:16:39	24	SF35-39	4	5:33
2018 Fall Classic 5 KM	289	582	0:27:01	84	SF35-39	10	5:24	0:26:40
2018 Kitchener Kids With Cancer Run 5 KM	42	539	0:29:15	7	SF30-39	3	5:51	0:29:07
2018 The Runway 2 MI	54	538	0:17:12	17	SF35-39	3	5:21	0:17:06
2018 Downtown Kitchener Mile	47	1023	0:08:22	13			5:12
2018 Waterloo Classic 10 KM	306	552	1:09:28	95	LF35-39	14	6:57	1:08:54
2018 ENDURrace 8 KM	79	530	0:47:33	32	LF35-39	5	5:57	0:47:28
2018 ENDURrace 5 KM	85	530	0:27:11	32	SF35-39	5	5:26	0:27:00
2017 Santa Pur-suit 5 KM	143	541	0:30:58	62	LF35-39	3	6:12	0:30:46
2017 Fall Classic 5 KM	232	554	0:27:55	74	SF35-39	8	5:35	0:27:15